Nordic walking on Semmering
Trend sport Nordic
walking on Semmering
With the Finnish trend sport a cool Nordic flair reaches
the magic mountain
Nordic walking poles can be borrowed at the
Panhans Vital Club:
We charge Euro 5.- per pair (Euro 15.-
deposit)
Refreshing Nordic
walking - through the spring like mountain area – with summer temperatures
on shadowy walking paths - or on romantic, snowy winter paths – this
means comfort for our wellbeing. With this trendy and healthy form of sport the
start to a "moving life" is easy.
Nordic walking is a fitness activity for everybody that can be easily learnt and which improves stamina, weight loss and supports the regeneration of muscles and joints. For fitness enthusiasts this effective full body training is not only a healthy alternative to running, but also strengthens the immune system and enhances the stamina and the performance.
Why Nordic walking?
Nordic walking is
walking with special poles which are not held but swing to the sides of your
body with each movement of your arms. This healthy sport stems from Finland
where it was introduced in 1997. It has grown in popularity ever since.
46 per cent more effective
With
regards to pulse rates and the burnt
calories Nordic walking is up to 46 per cent more
effective than normal walking although it is not sensed as more tiring. At
the same time it spares the joints and is less
sweat-inducing than jogging. This is why Nordic walking is the ideal method
to get fit gently and to have fun at the same time.
Unstable system
Enjoying Nordic
walking regularly creates new health capacities. Health is an unstable system
which is exposed to many sickening stimuli. This is why it gets more and more
important to have health reserves at command,
so that in times of high stress you
are forearmed against viral and bacterial influxes on the immune
system or multiple exposures. In our modern times the four
most prominent sickening physiological burdens are stress,
physical inactivity, nutritional deficiency and social isolation. The healthiest
pill you can be prescribed is more power exercise.
Your efficiency will improve due to the steady exercise. Your heart
will pump more oxygen through your body, your arteries
will be protected from calcifications, your muscles and bones will
be strengthened, your immune defence will be improved and
your psyche will be uplifted. You will find a more positive
attitude to life, increase your self-esteem and
wellbeing.
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