Overall arrangements in Grandhotel

 

Smovey moving - introductory days in Zauberberg



Small rings – with a big effect
Smovey moving - introductory days in Zauberberg

The warmer time of the year is approaching which brings the lust for movement again. A fresh kick for the summer months!
With smovey you’ll awaken a new and vibrating zest for life!
Move yourself in a lively way – this is a revolutionary fitness exercising device in Semmering which incorporates movement and therapy.

Two medium sized rings weighing half a kilo and which vibrate with every swing when you move them. The Smoveys don’t look very spectacular, but they have an amazing effect. This method of training increases your range of movement and increases the toning and energising effects in the body.  The Smoveys are suitable for all age groups and for different types of training methods both indoors and outdoors.

For the Smovey introductory days we have 2 smoveyCOACHES in Panhans as guests, and they will demonstrate the philosophy behind the smoveys for Hotel guests.

The advantages of movement with Smovey rings are:

97% of the all the muscles in the body are activated, the musculature is strengthened; body cells  are vitalised, calorie burn is increased, tension is released and the lymph system is activated.

Swing with us around the Semmering! The rings are available for guests in the programme.
Enjoy wellness & wellbeing, as well as exquisite cuisine from the Haube awarded kitchens!

The offer is bookable for one night: 28-29 June 2014 or for 2 nights from 27-29 June 2014:

2 night package:

27/29 June: 2 nights in a double room with views of the Sonnwendstein with buffet breakfast and half board
Price in a single room € 209,-
Price for a double room € 159,. per person

Programme course

Saturday

  Start 10:30 – 11:30

  Präsentation smovey
  History
  Effectivness and benefits
  Application

  11:30 – 12:00

  Swinging with smoveys
  Easy movement exercises to practice,
  get the feeling, get used to ist, swinging
  with smoveys

  14:00 – 15:00 – anschließend Hotel-Event

  swing move & smile
  smovey basics
  Turning in and walking step exercises

  15:30 – open end

  smovey questions and answers


Sunday:

  10:30 – 11:30

  smovey practise
 
Different exercises (indoor)                   

  13:30 – 14:30

  smovey movement training
  smovey walking (outdoor)
  alternative in bad weather
  smovey Aqua

  15:00 – 16:00

  smovey questions and answers

 

arrangement for 1 night
Doppelzimmer für 2 Personen (pro Person) € 87,--
Doppelzimmer zur Einzelnutzung € 116,--
We welcome your inquiry! Mail or call 02664/8181

Prices are listed in € (EUR), all taxes, exclusive of local tax.

Overall arrangements


Alle angegebenen Preise sind in € (EUR), pro Person und inklusive:
  • reichhaltigem Buffetfrühstück im Wert von Euro 15,--
  • 5gängigem Abendessen im Wert von Euro 30,-- (oder Dinner je nach Arrangement)
  • der Benützung eines kuscheligen Bademantels und
  • der Freizeiteinrichtungen des 1000 m² großen Vital Clubs
  • (Sauna, Dampfbad, Whirlpool, Fitness Studio, u.v.m.)
  • Extra zu buchen: Mittags servieren wir ein 3gängiges Menü zum Preis von € 22,-
  • zuzüglich Ortstaxe € 2,20 pro Person und Nacht